Nutritional Data

 

Products Five Spice Baked Tofu Savory Baked Tofu Honey Sesame Baked Tofu Hickory Baked Tofu Teriyaki Baked Tofu
Serving Size 3 oz 3 oz 3 oz 3 oz 3 oz
Servings per Package 2 2 2 2 2
Amount per Serving   % Daily Value   % Daily Value   % Daily Value   % Daily Value   % Daily Value
Calories 170   170   170   170   170  
Calories from Fat 30   30   30   30   30  
Total Fat (g) 3.5 5% 3.5 5% 3.5 5% 3.5 5% 3.5 5%
Saturated Fat (g) 0.5 3% 0.5 3% 0.5 3% 0.5 3% 0 0%
Cholesterol (mg) 0 0% 0 0% 0 0% 0 0% 0 0%
Sodium (mg) 700 29% 600 25% 310 13% 580 24% 155 6%
Total Carbohydrate (g) 10 3% 10 3% 10 3% 10 3% 10 3%
Dietary Fiber (g) 2 8% 2 8% 2 8% 2 8% 2 8%
Sugar (g) 0   0   4   0   4  
Protein (g) 25   25   25   25   25  
 
Vitamin A   2%   2%   2%   0%   2%
Vitamin C   4%   2%   2%   2%   2%
Calcium   12%   10%   10%   10%   10%
Iron   16%   14%   14%   14%   14%

Products Garden Tofu Burger Barbeque Tofu Burger Cajun Tofu Burger Teriyaki Tofu Burger Original Tofu Burger
Serving Size 3 oz   3 oz   3 oz   3 oz   3 oz  
Servings per Package 2   2   2   2   2  
Amount per Serving   % Daily Value   % Daily Value   % Daily Value   % Daily Value   % Daily Value
Calories 160   210   210   220   210  
Calories from Fat 70   120   120   110   120  
Total Fat (g) 8 12% 9 13% 9 13% 9 13% 13 20%
Saturated Fat (g) 1 5% 1 5% 1 5% 1 5% 1 5%
Cholesterol (mg) 0 0% 0 0% 0 0% 0 0% 0 0%
Sodium (mg) 320 13% 200 8% 80 3% 300 13% 100 4%
Total Carbohydrate (g) 12 4% 8 3% 8 3% 14 5% 8 3%
Dietary Fiber (g) 1 4% 1 4% 1 4% 1 4% 1 4%
Sugar (g) 0   0   0   0   0  
Protein (g) 10   15   13   13   15  
Vitamin A   20%   20%   30%   20%   20%
Vitamin C   4%   0%   0%   0%   0%
Calcium   8%   10%   8%   10%   10%
Iron   25%   20%   16%   20%   20%

Products Firm Nigari Tofu (8 oz) Firm Nigari Tofu (12 oz) Hawaiian Tofu Mesquite Smoked Tofu
Serving Size 3 oz   3 oz   3 oz   3 oz
Servings per Package 3   4   2.5   2.5
Amount per Serving   % Daily Value   % Daily Value   % Daily Value   % Daily Value
Calories 80   80   150   130  
Calories from Fat 15   15   80   25  
Total Fat (g) 1.5 2% 1.5 2% 9 14% 3 5%
Saturated Fat (g) 0 0% 0 0% 1 5% 0 0%
Cholesterol (mg) 0 0% 0 0% 0 0% 0 0%
Sodium (mg) 5 <1% 5 <1% 15 1% 5 <1%
Total Carbohydrate (g) 5 2% 5 2% 3 1% 5 2%
Dietary Fiber (g) 3 12% 3 12% 3 12% 3 12%
Sugar (g) 0   0   0   0  
Protein (g) 12   12   15   17  
Vitamin A   2%   2%   4%   2%
Vitamin C   2%   2%   4%   2%
Calcium   6%   6%   8%   6%
Iron   4%   4%   4%   4%

Products Soy Tempeh
Serving Size 3 oz
Servings per Package 3
Amount per Serving   % Daily Value
Calories 140  
Calories from Fat 35  
Total Fat (g) 4 6%
Saturated Fat (g) 1 5%
Cholesterol (mg) 0 0%
Sodium (mg) 10 <1%
Total Carbohydrate (g) 12 4%
Dietary Fiber (g) 2 8%
Sugar (g) 0