The Power of
Soy Foods
Scientist note that people who consume diets high in soy have significantly
lower raters of coronary heart disease, osteoporosis, cancer (breast, colon
and prostrate), and fewer menopausal symptoms. Several components of the
soybean, including protein, fiber, calcium, essential fatty acids, and isoflavones
offer the potential health benefits of soy. The daily recommendation of isoflavones
(the active ingredient is soy) is 47mg. This equals ¾ cup tofu or tempeh or
1-1/2 cups soy milk.
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OSTEOPOROSIS - Soy foods contain calcium, which helps promote bone
health in all age groups. It has been suggested that a diet high in soy isoflavones
may also reduce the risk of osteoporosis by potentially reducing bone loss
and improving or maintaining bone density in certain groups of men and women
(in individuals with low estrogen).
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CORONARY HEART DISEASE -The results of numerous studies suggest that
consuming soy protein daily may potentially reduce the risk for coronary
heart disease by 18-28%. A diet high in soy protein (a minimum of 25 grams
per day) has been shown in several studies to exert potential cardiovascular
benefits including decreased total cholesterol (9.3%), decreased LDL (bad)
cholesterol levels (13%), increased HDL (good) cholesterol levels, decreased
triglyceride levels, antioxidant properties, and possible protective effects
on blood vessel walls.
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MENOPAUSAL SMPTOMS - Due to its rich isoflavone content, diets
high in soy (a minimum of 25 grams per day) may have the potential to
control menopausal symptoms (length and severity of hot flashes, mood
swings, excess hair growth) in women with low estrogen.
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LACTOSE INTOLERANCE - Soy products contain no lactose, and provide an
important component of lactose free diet.
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Please consult with your physician before making any extreme dietary
changes.
SOY DELI TOFU is noted for its high level of protein which is indicative
of a higher level of isoflavones than other brands of tofu currently on the
market.
For more information about isoflavone, click here.
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